Women's Meditation & Reiki Group Registration

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Women's Meditation & Reiki Group Registration ~

“Your inner wisdom is your path to true happiness.”

~Lailah Gifty Akita

WELLNESS SERVICES

Reiki

Reiki is a non-invasive Ancient Japanese energy healing practice. During Reiki, the practitioner channels divinely guided Universal Life Force Energy (Chi or Ki) through their hands to the client. It can be administered with a light touch or with the practitioner’s hands held several inches above the body.

Benefits of reiki

  • Complements traditional therapies

  • Relieves pain and discomfort

  • Reduces stress & anxiety symptoms

  • Improves relaxation & sleep

  • Increases blood flow & circulation

  • Strengthens the immune system

  • Supports reproductive health & fertility issues

  • Releases toxins & improves digestion

  • Reduces depressive symptoms

  • Improves self-esteem

  • Clears suppressed emotional blockages

  • Awakens intuition & self-awareness

Psychotherapy

Psychotherapy is a form of psychological intervention that focuses on helping individuals identify and reframe unhealthy patterns of thinking and behavior and develop more constructive and adaptive ways of relating to life’s difficulties. It is a highly interactive process that is tailored to the individual.

At Inner Wisdom Psychotherapy and Wellness, treatment can include traditional approaches, as well as integrative techniques such as EFT (tapping) and Reiki based on the individuals needs and preferences.

Through psychotherapy, people can learn to access their inner resources and gain insight, self- awareness, and develop a range of coping strategies to address stressful situations. Ultimately, psychotherapy can help individuals to better understand themselves and make meaningful changes to their lives.

Meditation

Guided meditation can be an incredibly powerful tool for reducing stress and improving mental well- being. It can help to focus your attention on the present moment and release any distracting thoughts.

With the guidance of a teacher or leader, you can learn to control your conscious thoughts and emotions. Through regular practice, guided meditation can offer greater access to the subconscious mind, allowing you to tap into your inner wisdom to achieve a deeper level of relaxation and awareness, as well as greater emotional stability. Through visualization, deep breathing, and relaxation techniques, guided meditation provides a powerful pathway to healing and transformation. You can explore the physical and spiritual aspects of yourself and come to a greater understanding of your true potential.

With each session, you can cultivate a sense of inner peace and stillness and feel rejuvenated and empowered.